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In the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal fitness..

Preparing for your wedding day can be stressful even under the best of circumstances. When that stress starts to affect your health...

Check out this week's article on Medium.com written by Registered Dietitian Peyton Cain for Paladin Health.

If you read my first article in this 3-part series (Why we want to focus on “body recomposition” — NOT weight loss), then you have...

If you read my last article (Why we want to focus on “body recomposition” — NOT weight loss), you have a “broad-strokes” overview of how...

“Weight”: What an arbitrary number… So, let’s do this generic thing that people do at every wedding toast in history, and...

Working from home comes with lots of benefits. However, it can also present some physical, mental, and social challenges...

It’s a stereotype that we all slow down with old age. Unfortunately, it’s one that may be too true. In the past year, especially, when...

Many people get into the gym for the sole purpose of developing a good-looking midsection, and more specifically, a six-pack...

One common low back injury that affects many different people every day is spinal disc herniations. Everyone has heard of herniated discs...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized...

Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds...

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises.

Indian Ginseng, also known as “Ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you are

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body.

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents.

In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle.